我一想到最近可以在美国读博拿绿卡就充满斗志可是一想到未来可能闭关锁国就焦虑不已，这种焦虑可能会持续很久，怎么从这种内耗中逃出

  • Author: [deleted]
  • Created: 2022-04-23 10:17:47 UTC
  • Score: 6
  • ID: i5v1id9
  • Ups=6 | FlairColor=dark | Permalink=/r/iwanttorun/comments/ua1zpw/当自己对于未来能否跑路十分焦虑时怎么停止内耗/i5v1id9/

[deleted]

  • Author: [deleted]
  • Created: 2022-04-23 15:56:19 UTC
  • Score: 6
  • ID: i5w282t
  • Ups=6 | FlairColor=dark | Permalink=/r/iwanttorun/comments/ua1zpw/当自己对于未来能否跑路十分焦虑时怎么停止内耗/i5w282t/

只有做正事才能停止焦虑。考虑一下焦虑有没有帮助到你润？没有的话，想些其他事情，做些其他事情。（心理医生教的，我自己也没用好）

  • Author: Accomplished-Luck680
  • Created: 2022-04-23 20:05:27 UTC
  • Score: 3
  • ID: i5wztsr
  • Ups=3 | Permalink=/r/iwanttorun/comments/ua1zpw/当自己对于未来能否跑路十分焦虑时怎么停止内耗/i5wztsr/

健身 谈恋爱 做正事

  • Author: Accomplished-Luck680
  • Created: 2022-04-23 20:06:08 UTC
  • Score: 2
  • ID: i5wzx0o
  • Ups=2 | Permalink=/r/iwanttorun/comments/ua1zpw/当自己对于未来能否跑路十分焦虑时怎么停止内耗/i5wzx0o/

https://www.reddit.com/r/iwanttorun/comments/u8pvnq/要有紧迫感不要焦虑/?utm_source=share&utm_medium=web2x&context=3

  • Author: MingYou41742
  • Created: 2022-04-24 05:43:21 UTC
  • Score: 1
  • ID: i5yw85f
  • Ups=1 | Permalink=/r/iwanttorun/comments/ua1zpw/当自己对于未来能否跑路十分焦虑时怎么停止内耗/i5yw85f/

尽人事。

  • Author: ElvisWangHK
  • Created: 2022-04-24 07:48:54 UTC
  • Score: 2
  • ID: i5z63qs
  • Ups=2 | Permalink=/r/iwanttorun/comments/ua1zpw/当自己对于未来能否跑路十分焦虑时怎么停止内耗/i5z63qs/

想一点焦虑没有，也不现实。现在倒车速度太快了，形势逼人啊。

  • Author: Top-Cartographer-310
  • Created: 2022-04-30 01:30:04 UTC
  • Score: 1
  • ID: i6qn8n2
  • Ups=1 | Permalink=/r/iwanttorun/comments/ua1zpw/当自己对于未来能否跑路十分焦虑时怎么停止内耗/i6qn8n2/

只做自己能做能掌控的事情，不要去想那些不能掌控的