本人从小体质弱，吃着中药西药长大，又喝不得牛奶之类。本来到大学稍微好了点，结果大学毕业后第二年就开始全身肌肉僵硬酸痛，关节弹响，查各种指标都正常，无奈只能针灸艾灸啊这样续续命，也不是不想运动，因为关节弹响的缘故总觉得身体越动越不好，现在更是刺激食物吃不了，怕冷，冬天很难熬。加上国内的环境估计焦虑症也有了，润出来真的能变好吗

  • Author: AutoModerator
  • Created: 2022-11-25 09:15:46 UTC
  • Score: 1
  • ID: ixppq38
  • Ups=1 | Distinguished=moderator | AuthorPremium=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixppq38/

生化环材，狗都不学

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

  • Author: [deleted]
  • Created: 2022-11-25 09:16:34 UTC
  • Score: 1
  • ID: ixpps0o
  • Ups=1 | FlairColor=dark | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpps0o/

[removed]

  • Author: zhongchangye
  • Created: 2022-11-25 09:20:06 UTC
  • Score: 76
  • ID: ixpq0bk
  • Ups=76 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpq0bk/

我天天吃莲花清瘟打太极练气功好的

  • Author: GlynaRoie
  • Created: 2022-11-25 09:30:04 UTC
  • Score: 48
  • ID: ixpqnuv
  • Ups=48 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpqnuv/

我不一样，我练嗯气功，法轮大法天天跟着宏志大师的视频做，现在已经不用吃喝了

  • Author: Far_Tone1261
  • Created: 2022-11-25 09:48:26 UTC
  • Score: 8
  • ID: ixprurg
  • Ups=8 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixprurg/

什么皮卡超

  • Author: jesuscheesechink
  • Created: 2022-11-25 10:25:09 UTC
  • Score: 6
  • ID: ixpu7t6
  • Ups=6 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpu7t6/

李家超

  • Author: neoismee
  • Created: 2022-11-25 09:21:06 UTC
  • Score: 24
  • ID: ixpq2t8
  • Ups=24 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpq2t8/

我一般天天喝中药 没事找老中医给我扎两针

  • Author: [deleted]
  • Created: 2022-11-25 09:21:45 UTC
  • Score: 12
  • ID: ixpq4bh
  • Ups=12 | FlairColor=dark | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpq4bh/

这个和润没啥特别大的关系吧。有医生给正常治病。

  • Author: Glad-Commercial6130
  • Created: 2022-11-25 09:22:55 UTC
  • Score: 6
  • ID: ixpq72r
  • Ups=6 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpq72r/

这得找医生具体看看关节到底有没有问题了，不然就做点泰式按摩拉伸一下肌肉。如果没问题可以运动了，运动前后拉伸一定要做好，具体拉伸项目YouTube上应该挺多

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-25 09:32:33 UTC
  • Score: 2
  • ID: ixpqtp9
  • Ups=2 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpqtp9/

说的也是，但是磁共振做颈椎的话有突出，看片的老师说我这是五十岁的颈椎😭

  • Author: Adventurous_Bit78
  • Created: 2022-11-25 09:26:22 UTC
  • Score: 1
  • ID: ixpqf9g
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpqf9g/

不確定你所謂的關節彈響是什麼，但對關節比較沒有負荷的運動推薦游泳

然後建議你去其他論壇的養生專區健康專區什麼的，有點跑錯地方囉

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-25 09:32:54 UTC
  • Score: -2
  • ID: ixpquj7
  • Ups=-2 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpquj7/

友友给个链接谢谢

  • Author: Altruistic_Bobcat616
  • Created: 2022-11-25 09:28:10 UTC
  • Score: 0
  • ID: ixpqjdn
  • Ups=0 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpqjdn/

建议润北欧，一步到位

  • Author: AdCharming5793
  • Created: 2022-11-25 09:29:58 UTC
  • Score: 30
  • ID: ixpqnmk
  • Ups=30 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpqnmk/

不会变好，相信中医那一套，就和国内锁在一起保命重要

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-25 09:34:00 UTC
  • Score: 0
  • ID: ixpqx2u
  • Ups=0 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpqx2u/

😭专业害人，家里也没见地，我当初哪怕做个西点师现在估计都能混得不错

  • Author: AdCharming5793
  • Created: 2022-11-25 09:38:21 UTC
  • Score: 15
  • ID: ixpr7hv
  • Ups=15 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpr7hv/

能润出来就重新检查身体，喝不了牛奶和豆浆，碳水和蛋白质平衡吃，多看科学知识，少看传统乱七八糟那一套。

  • Author: Iton608
  • Created: 2022-11-25 09:33:39 UTC
  • Score: 1
  • ID: ixpqwa6
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpqwa6/

划船机

  • Author: zhi-na-zhu-si-ma
  • Created: 2022-11-25 09:45:19 UTC
  • Score: 14
  • ID: ixprnn0
  • Ups=14 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixprnn0/

别出去, 出去没中医针灸了可怎么活啊

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-25 09:48:32 UTC
  • Score: 0
  • ID: ixpruyz
  • Ups=0 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpruyz/

每年都有大批人进黑船，不差我这一个🤓

  • Author: Common_Egg_7522
  • Created: 2022-11-25 09:56:01 UTC
  • Score: 3
  • ID: ixpscj5
  • Ups=3 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpscj5/

有钱的话应该会好点吧，反之只会恶化。

  • Author: Current_Cod5530
  • Created: 2022-11-25 10:06:55 UTC
  • Score: 12
  • ID: ixpt1xr
  • Ups=12 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpt1xr/

我生个懒腰能弹响一身关节，深蹲最起码第三组热身膝盖还在啪啪响，养个毛生

  • Author: needwhat
  • Created: 2022-11-25 10:12:23 UTC
  • Score: 1
  • ID: ixpte8o
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpte8o/

我也

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-26 00:15:33 UTC
  • Score: 1
  • ID: ixsjg1w
  • Ups=1 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixsjg1w/

老哥真的不怕吗

  • Author: OkOutlandishness2085
  • Created: 2022-11-25 10:21:56 UTC
  • Score: 11
  • ID: ixpu0gl
  • Ups=11 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpu0gl/

吃中药长大怪不得体质差

  • Author: Fun-Fig-7061
  • Created: 2022-11-25 10:34:20 UTC
  • Score: 10
  • ID: ixput55
  • Ups=10 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixput55/

你知不知道有种东西叫体检

  • Author: Available-Choice4788
  • Created: 2022-11-25 11:01:04 UTC
  • Score: 2
  • ID: ixpwkvg
  • Ups=2 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixpwkvg/

每天撸就可以了

  • Author: [deleted]
  • Created: 2022-11-25 15:39:40 UTC
  • Score: 1
  • ID: ixqngj3
  • Ups=1 | FlairColor=dark | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixqngj3/

[deleted]

  • Author: RaisinVegetable4765
  • Created: 2022-11-25 17:54:41 UTC
  • Score: 1
  • ID: ixr5frl
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixr5frl/

只会死得更快😁

  • Author: Certain-Engineering4
  • Created: 2022-11-25 12:28:04 UTC
  • Score: 4
  • ID: ixq3106
  • Ups=4 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixq3106/

你需要YOGA

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-26 00:19:07 UTC
  • Score: 1
  • ID: ixsjv9n
  • Ups=1 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixsjv9n/

yoga fire😡

  • Author: h0130
  • Created: 2022-11-25 12:30:29 UTC
  • Score: 5
  • ID: ixq3895
  • Ups=5 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixq3895/

找个老中医给你好好调理调理🤣

  • Author: _liye_s_ennui
  • Created: 2022-11-25 12:36:01 UTC
  • Score: 2
  • ID: ixq3op9
  • Ups=2 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixq3op9/

不要想太多，中医基本就是给你点安慰剂效果。动起来，跑步健身房，体检正常说明你身体没问题，关节弹响一下估计是动得少了。怕冷说明穿少了，每个人对温度的习惯也都不一样，跟身体素质没关系。

调整一下饮食，很多小黄人都乳糖不耐受。如果非要喝奶，lactose free is your answer。主要感觉你还是焦虑

  • Author: _liye_s_ennui
  • Created: 2022-11-25 12:37:34 UTC
  • Score: 2
  • ID: ixq3t9t
  • Ups=2 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixq3t9t/

如果体检正常一直有hypochondria建议看看心理医生。估计是焦虑症

  • Author: Honest_Report_6663
  • Created: 2022-11-25 12:56:43 UTC
  • Score: 5
  • ID: ixq5gvl
  • Ups=5 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixq5gvl/

从小吸收不好，乳糖不耐，到大学才好？成年后肌肉僵硬痛，活动少，关节弹响，也是长时间不活动，关节缺乏泌液，针灸艾灸不错，ching医来说叫行气活血，实则改善血液循环，对肌肉关节僵直有帮助，但是治标不治本

​

运动总是弹响，系统的学习热身运动试试，了解 激活 这个概念，还有动作别做错，比如肩峰撞击这类现象，刺激食物吃不了，内分泌紊乱，怕冷，天生体质问题，中医叫寒体血虚，现代医学来说有很多可能性，但两者统一办法都是要求人多运动，健康饮食，正常作息

  • Author: nancyapple
  • Created: 2022-11-25 13:07:44 UTC
  • Score: 1
  • ID: ixq6h4t
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixq6h4t/

不能喝牛奶和你体质好不好无关

  • Author: Hour_Ad_8990
  • Created: 2022-11-25 13:31:15 UTC
  • Score: 1
  • ID: ixq8p4m
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixq8p4m/

OP 现身说法针灸有用吗

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-26 00:21:47 UTC
  • Score: 1
  • ID: ixsk6d6
  • Ups=1 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixsk6d6/

很奇怪，有的时候我给人扎针效果不错，但是别人给我扎很少有效果好的，中医是挺魔怔的，我们这有个中医给他尿毒症的老母吃了点中药，然后老母归西了😂

  • Author: [deleted]
  • Created: 2022-11-25 13:46:20 UTC
  • Score: 3
  • ID: ixqa8j1
  • Ups=3 | FlairColor=dark | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixqa8j1/

平时主要靠看医生，健身，以及多样化饮食来养生。从不会吃中药，也不相信任何中医。吃药只遵医嘱，不会自行决定。

  • Author: bygonias
  • Created: 2022-11-25 14:09:45 UTC
  • Score: 7
  • ID: ixqcrf5
  • Ups=7 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixqcrf5/

傻逼

  • Author: papaya_banana
  • Created: 2022-11-25 14:23:16 UTC
  • Score: 8
  • ID: ixqe9qt
  • Ups=8 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixqe9qt/

认真回复OP一下吧，建议既然准备润了也要准备告别中医和洼地习惯，不要过度依赖中医。中医概念的体质虚、寒性体质本身就是类似糊弄一样的伪科学，什么症状都可以用来套。

建议饮食做好macro，一般来讲中国饮食碳水过多、蛋白质过少。如果不习惯，最好的补蛋白方式是鸡蛋，便宜又营养。关节弹响不知道什么具体症状，建议去看一下医院医生，这里指的不是中医。

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-26 00:17:32 UTC
  • Score: 1
  • ID: ixsjoim
  • Ups=1 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixsjoim/

一开始就去看过了说是什么反应性关节炎……吃药也没啥用就这样了

  • Author: Comfortable_Bad3777
  • Created: 2022-11-25 14:52:49 UTC
  • Score: 1
  • ID: ixqhouz
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixqhouz/

查了风湿免疫指标吗？

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-26 00:23:52 UTC
  • Score: 1
  • ID: ixskfdd
  • Ups=1 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixskfdd/

完全正常，这样检查我一开始都做了，唯一有的问题就是颈椎突出和少许脊椎侧弯，然后他们就说我这是体质差，平时还得看中医调节😒

  • Author: Comfortable_Bad3777
  • Created: 2022-11-26 00:27:07 UTC
  • Score: 1
  • ID: ixsktdj
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixsktdj/

润试试，换个环境，相信一切都会好的

  • Author: AutoModerator
  • Created: 2022-11-26 00:27:07 UTC
  • Score: 1
  • ID: ixskte4
  • Ups=1 | Distinguished=moderator | AuthorPremium=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixskte4/

生化环材，狗都不学

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

  • Author: DistinctContribution
  • Created: 2022-11-25 15:01:22 UTC
  • Score: 1
  • ID: ixqipl8
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixqipl8/

会不会是有了什么暗病？赶紧去做个全面身体检查

  • Author: d2v5
  • Created: 2022-11-25 15:45:30 UTC
  • Score: 4
  • ID: ixqo752
  • Ups=4 | Flair=打酱油 | FlairColor=dark | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixqo752/

练瑜伽举铁，多吃沙拉和蛋白质少吃碳水，（蹭公司福利）做体检算吗

  • Author: princess_giraffe
  • Created: 2022-11-25 15:56:57 UTC
  • Score: 1
  • ID: ixqpouz
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixqpouz/

建议练pilates

  • Author: yorkkie
  • Created: 2022-11-25 15:59:56 UTC
  • Score: 2
  • ID: ixqq2uk
  • Ups=2 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixqq2uk/

法轮我劝你多转

  • Author: Sharp_Lengthiness247
  • Created: 2022-11-25 19:43:33 UTC
  • Score: 0
  • ID: ixrk7uu
  • Ups=0 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixrk7uu/

转法轮

  • Author: RaisinVegetable4765
  • Created: 2022-11-25 20:54:56 UTC
  • Score: 1
  • ID: ixru1of
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixru1of/

如果一定要吃中药就去华人多的地方，纽约、旧金山、洛杉矶都有中药和中医

  • Author: Classic-Ranger-JOJO
  • Created: 2022-11-26 00:24:28 UTC
  • Score: 1
  • ID: ixski0l
  • Ups=1 | Submitter=true | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixski0l/

嗨呀，看来你也经常去

  • Author: RaisinVegetable4765
  • Created: 2022-11-26 00:31:13 UTC
  • Score: 2
  • ID: ixsladt
  • Ups=2 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixsladt/

我在岛国😂在天朝的时候经常吃中成药的，但没碰到过太有水平的中医😂看过流亡印度的藏医比较厉害，你搜下mentseekhang，全世界都有网点。藏医针灸比中医的平均水平高。还可以看印医（Ayurvedic doctor），但总体号脉水平不高

  • Author: AGSUMM
  • Created: 2022-11-26 06:32:44 UTC
  • Score: 2
  • ID: ixtmo5d
  • Ups=2 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixtmo5d/

必须一年四季戴口罩穿汉服啊

  • Author: ServeFew1175
  • Created: 2022-11-26 06:42:40 UTC
  • Score: 1
  • ID: ixtng84
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/ixtng84/

你去超市买 lactose free milk

  • Author: Beginning-Comment882
  • Created: 2022-12-01 16:03:28 UTC
  • Score: 1
  • ID: iyi4l1c
  • Ups=1 | Permalink=/r/iwanttorun/comments/z48x60/问下各位润出去的友友平常是如何养生的/iyi4l1c/

可以查查内分泌免疫性问题，甲状腺功能这类的，听说有些像八段锦、金刚功、长寿功这种有帮助的