上班族下班了没精力学习怎么办

我们倒是不怎么加班 但是上班过程中很繁琐也没可以喘息的空间 基本上下班我就只想躺平了 太累了真学不进去。但是学习任务又在那里。s上班族备润的苦逼

• Author: CyberFalseFlag
• Created: 2023-11-09 00:44:04 UTC
• Score: 44
• ID: k8fqfhi
• Ups=44 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8fqfhi/

太累了，不润了

• Author: Longjumping_You_8230
• Created: 2023-11-09 00:50:01 UTC
• Score: 78
• ID: k8frayn
• Ups=78 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8frayn/

不润了，睡大觉

• Author: Zuiiiun
• Created: 2023-11-09 00:54:15 UTC
• Score: 65
• ID: k8fry1q
• Ups=65 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8fry1q/

乖宝儿咱不润了，咱躺被窝里刷手机

• Author: VeterinarianDry9519
• Created: 2023-11-09 01:42:40 UTC
• Score: 32
• ID: k8fz4ed
• Ups=32 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8fz4ed/

那就下班后尽早睡，早上4、5点喝咖啡学习。晚上效率越晚越低，没必要固守下班时间学习

• Author: VeterinarianDry9519
• Created: 2023-11-09 01:43:24 UTC
• Score: 4
• ID: k8fz8di
• Ups=4 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8fz8di/

既然po主不怎么加班，睡觉的时间应该不太会被迫延后吧

• Author: [deleted]
• Created: 2023-11-09 01:47:41 UTC
• Score: 1
• ID: k8fzvb2
• Ups=1 | Downs=0 | FlairColor=dark | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8fzvb2/

[removed]

• Author: LifeParsley3721
• Created: 2023-11-09 01:49:09 UTC
• Score: 15
• ID: k8g039a
• Ups=15 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8g039a/

在国内上班是这样的 格子间 没干啥事都很累

• Author: Legitimate_Stuff9976
• Created: 2023-11-10 02:45:19 UTC
• Score: 2
• ID: k8lf2n9
• Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8lf2n9/

同感，天天摸鱼都很累啊

• Author: LifeParsley3721
• Created: 2023-11-10 02:53:19 UTC
• Score: 2
• ID: k8lg76z
• Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8lg76z/

是的 就很奇怪 哈哈哈

• Author: Special_Coffee_
• Created: 2023-11-09 01:51:02 UTC
• Score: 9
• ID: k8g0d79
• Ups=9 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8g0d79/

深有体会

• Author: yinliuguiwu
• Created: 2023-11-09 01:57:57 UTC
• Score: 8
• ID: k8g1evv
• Ups=8 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8g1evv/

可以尝试去麦当劳肯德基之类的地方兼职，每周干三四天，学三四天，时间有了，精力有了，缺点是低工资

• Author: heartheraindrop
• Created: 2023-11-09 02:15:35 UTC
• Score: 4
• ID: k8g3zf9
• Ups=4 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8g3zf9/

有意做这个，想问一下大概工资多少呢？可以自由安排自己的shift schedule吗？

• Author: rayjou
• Created: 2023-11-09 02:34:01 UTC
• Score: 7
• ID: k8g6nza
• Ups=7 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8g6nza/

之前在汉堡王做过，一次大概3-4小时，一周五次，一个月两千出头，优点是有的时候能拿汉堡回家。缺点是一直站着比较累。自由安排很少，一般是固定的时间表

• Author: heartheraindrop
• Created: 2023-11-09 04:48:36 UTC
• Score: 1
• ID: k8gnwhs
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8gnwhs/

谢谢！

• Author: Eucommia
• Created: 2023-11-10 01:29:56 UTC
• Score: 1
• ID: k8l43dw
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8l43dw/

我在美国干过这种，通常是你先提交一个你的availability比方说我周末能干全天，周四干不了这种。然后你给主管一个你的一周的总时间，比方说我一周就干20小时（国际学生）然后主管会根据这个排，通常排出来的就是固定的，基本上没办法自己选择自由出勤

• Author: Incredible1kbps
• Created: 2023-11-09 02:18:03 UTC
• Score: 6
• ID: k8g4c69
• Ups=6 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8g4c69/

其实不是借口

• Author: Incredible1kbps
• Created: 2023-11-09 02:19:43 UTC
• Score: 7
• ID: k8g4kua
• Ups=7 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8g4kua/

感觉你的首要问题不是润，是调整心态

• Author: Top_Bike_7126
• Created: 2023-11-09 02:23:47 UTC
• Score: 6
• ID: k8g5697
• Ups=6 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8g5697/

我都是上班学 反正也没事干

• Author: HiWhatsGood_
• Created: 2023-11-13 16:13:43 UTC
• Score: 1
• ID: k92zdaz
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k92zdaz/

什么班这么闲

• Author: Top_Bike_7126
• Created: 2023-11-14 00:44:54 UTC
• Score: 1
• ID: k95awyk
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k95awyk/

外企工程师

• Author: Tomcatttaa
• Created: 2023-11-09 05:20:40 UTC
• Score: 12
• ID: k8grbfn
• Ups=12 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8grbfn/

给自己制定计划，比如每晚先学习15分钟，养成学习习惯，之后慢慢加时间

• Author: kumoavengers
• Created: 2023-11-09 13:07:57 UTC
• Score: 5
• ID: k8hvqz6
• Ups=5 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8hvqz6/

明白人，看了一圈就你的建议最靠谱，我现在也打算这么做了。

• Author: New_Revolution7625
• Created: 2023-11-09 05:38:30 UTC
• Score: 6
• ID: k8gt4ce
• Ups=6 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8gt4ce/

小时候我妈跟我说不好好学习长大以后就得当民工，你如果不愿意学英语的话就去推特刷李老师微博

• Author: rentai-miss8
• Created: 2023-11-09 06:25:23 UTC
• Score: 1
• ID: k8gxi76
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8gxi76/

备孕？嗯

• Author: Various_Sir_7071
• Created: 2023-11-09 09:51:42 UTC
• Score: 2
• ID: k8hdg6l
• Ups=2 | Downs=0 | Flair=准备跑路 | FlairColor=dark | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8hdg6l/

还是不够恨

• Author: Solid-Jackfruit6967
• Created: 2023-11-09 10:04:35 UTC
• Score: 1
• ID: k8heen0
• Ups=1 | Downs=0 | Flair=已跑路 | FlairColor=dark | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8heen0/

我也不学习，现在拿着工卡在美国华人区当底层保安

• Author: kumoavengers
• Created: 2023-11-09 13:08:25 UTC
• Score: 1
• ID: k8hvt4v
• Ups=1 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8hvt4v/

起码你有体力和魄力走线。

• Author: Solid-Jackfruit6967
• Created: 2023-11-10 02:46:47 UTC
• Score: 1
• ID: k8lf9z7
• Ups=1 | Downs=0 | Flair=已跑路 | FlairColor=dark | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8lf9z7/

我没走线

• Author: zukongTV_03
• Created: 2023-11-09 17:09:04 UTC
• Score: 1
• ID: k8iw4i1
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8iw4i1/

在美保安舒服吗

• Author: Solid-Jackfruit6967
• Created: 2023-11-10 02:46:56 UTC
• Score: 1
• ID: k8lfaqa
• Ups=1 | Downs=0 | Flair=已跑路 | FlairColor=dark | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8lfaqa/

还好，就是值夜班不睡觉

• Author: Legitimate_Stuff9976
• Created: 2023-11-10 02:46:26 UTC
• Score: 2
• ID: k8lf89p
• Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8lf89p/

保安多少钱

• Author: zhichixijinping1314
• Created: 2023-11-09 10:58:37 UTC
• Score: 3
• ID: k8himar
• Ups=3 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8himar/

我每天晚上9点半下班 10点差不多到家空下来 然后学到1-2点

• Author: kumoavengers
• Created: 2023-11-09 13:04:53 UTC
• Score: 1
• ID: k8hvdgl
• Ups=1 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8hvdgl/

佩服您的体力，毅力与精力。

• Author: zhichixijinping1314
• Created: 2023-11-09 14:20:37 UTC
• Score: 3
• ID: k8i5frn
• Ups=3 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8i5frn/

我早上10点起床去上班 中午还睡一个小时 时间够

• Author: kumoavengers
• Created: 2023-11-09 14:37:57 UTC
• Score: 1
• ID: k8i7yk1
• Ups=1 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8i7yk1/

希望您能够顺利脱脂。

• Author: Otherwise-Ad-970
• Created: 2023-11-09 16:02:44 UTC
• Score: 1
• ID: k8il7zk
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8il7zk/

怎么跟我一样，不会是餐饮吧，两点半到四点半休息可以睡一个小时

• Author: zhichixijinping1314
• Created: 2023-11-09 17:41:49 UTC
• Score: 1
• ID: k8j1mkx
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8j1mkx/

不是哦 it的我

• Author: No-Post-6977
• Created: 2023-11-09 11:16:03 UTC
• Score: 2
• ID: k8hk38y
• Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8hk38y/

确实润不出去了

• Author: FantasticAd7332
• Created: 2023-11-09 13:49:17 UTC
• Score: 2
• ID: k8i13dp
• Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8i13dp/

我每天会有一个小时左右的学习时间 太累就不学，拉长战线。

• Author: kumoavengers
• Created: 2023-11-09 13:50:54 UTC
• Score: 1
• ID: k8i1be6
• Ups=1 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8i1be6/

你说得对，我也觉得战线太长了人会很痛苦。长跑的那种筋疲力竭和窒息感

• Author: number_1_yes
• Created: 2023-11-09 14:11:34 UTC
• Score: 2
• ID: k8i45cj
• Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8i45cj/

我自从大一开始就不想学了，根源是没人逼着，以前向往的自由成了桎梏

• Author: ffrbrfvbg
• Created: 2023-11-09 15:06:58 UTC
• Score: 1
• ID: k8icbun
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8icbun/

辞职

• Author: Eucommia
• Created: 2023-11-10 01:31:54 UTC
• Score: 1
• ID: k8l4dlb
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8l4dlb/

分享一下我自己的经验，假定不加班的话，我是每天五点半下班，然后去锻炼，回来后洗澡吃饭。刚锻炼完那会儿我个人是头脑相对清醒的，然后学习个半小时左右去干自己喜欢的。之后逐渐增加学习时间。上班学习确实很难

• Author: konomiga
• Created: 2023-11-10 06:10:00 UTC
• Score: 2
• ID: k8m38r0
• Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8m38r0/

我是上班摸鱼学英语，下班回家嗯看剧

• Author: multiple_hampters
• Created: 2023-11-10 19:56:17 UTC
• Score: 1
• ID: k8ou7rt
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8ou7rt/

我也是，每天都他妈处于一种肾虚的状态

• Author: kumoavengers
• Created: 2023-11-11 04:30:22 UTC
• Score: 1
• ID: k8qtw3s
• Ups=1 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8qtw3s/

我也是，，，感觉精力被上班吸完了。

• Author: vega-sicilia
• Created: 2023-11-11 14:51:13 UTC
• Score: 1
• ID: k8sfuj4
• Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/17r0fpa/上班族下班了没精力学习怎么办/k8sfuj4/

辞职 全职备润