家暴党（我妈拍过照片威胁我），家里还有四个妹妹

每次看老师的脸都觉得她们要害我，要打我，后来因为太害怕了在学校企图跳楼，被带到医院诊断出焦虑症，我妈气的打了我

每天都很害怕自己跑不掉，要继续跟家里人过日子，继续做牛马，越想越焦虑，课都学不进去，成绩越来越差，同学都觉得我看起来不太对劲

后来病情稍微好转是因为我为了大学学费去做了小姐，我以为我的状态会更加糟糕，结果因为有了钱，觉得人生又有希望逃跑了，反而没这么焦虑了，但还是学不太进去，每天自习不超过一小时，我应该怎么办

  • Author: ailingrenn
  • Created: 2025-01-03 12:11:00 UTC
  • Score: 15
  • ID: m5661wh
  • Ups=15 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m5661wh/

我建议多锻炼，强壮的身体能带给你很大的安全感。 至于学习方面，买个时钟放在桌上，把手机电脑放在另一个房间，然后先暗示自己无论发生什么都要学满1个小时。每天增加一点时间，专注于时间上而不是思想上。

  • Author: ailingrenn
  • Created: 2025-01-03 12:13:14 UTC
  • Score: 3
  • ID: m566ba6
  • Ups=3 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m566ba6/

唉至于其他方面，我也没什么想法。家暴太吓人

  • Author: [deleted]
  • Created: 2025-01-03 15:32:05 UTC
  • Score: 1
  • ID: m570m9u
  • Ups=1 | Downs=0 | FlairColor=dark | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m570m9u/

[removed]

  • Author: ChaewonL
  • Created: 2025-01-03 12:20:30 UTC
  • Score: 7
  • ID: m5676j1
  • Ups=7 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m5676j1/

请问如何联系到你们同行

  • Author: No-Entrepreneur-2706
  • Created: 2025-01-03 14:08:48 UTC
  • Score: 1
  • ID: m56m9ke
  • Ups=1 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56m9ke/

你找成年的吧

  • Author: ApartAd9307
  • Created: 2025-01-03 12:36:10 UTC
  • Score: 4
  • ID: m5693c6
  • Ups=4 | Downs=0 | Flair=准备跑路 | FlairColor=dark | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m5693c6/

顺应潮流，开献

  • Author: Ray9527654321
  • Created: 2025-01-03 13:22:35 UTC
  • Score: 18
  • ID: m56fbas
  • Ups=18 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56fbas/

可能是你的🧠你知道你做小姐有钱，就不想浪费时间在没有效率的读书身上。 类似原始人眼前有水喝有肉吃，我迁徙去其他地方干嘛

  • Author: No-Entrepreneur-2706
  • Created: 2025-01-03 14:10:13 UTC
  • Score: 3
  • ID: m56mhkw
  • Ups=3 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56mhkw/

我们这里做小姐其实没什么钱…我第一学期的学费都还没齐呢

  • Author: No-Entrepreneur-2706
  • Created: 2025-01-03 14:11:13 UTC
  • Score: 2
  • ID: m56mn8o
  • Ups=2 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56mn8o/

虽然确实比搬砖多

  • Author: Ray9527654321
  • Created: 2025-01-03 16:29:03 UTC
  • Score: -3
  • ID: m57bl3a
  • Ups=-3 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m57bl3a/

建议你去心理谘商，我能帮助你的是我认识一位老师是帮别人算命的，姓名学紫微都会，如果你有需要联系我一下

  • Author: DucklingQwQ
  • Created: 2025-01-03 18:23:44 UTC
  • Score: 3
  • ID: m57ynuw
  • Ups=3 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m57ynuw/

算命的這輩子有了😅

  • Author: Ray9527654321
  • Created: 2025-01-03 18:51:29 UTC
  • Score: 1
  • ID: m584bi5
  • Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m584bi5/

你以為我不知道在這裡提供這些意見會怎樣嗎？

  • Author: Pale_Cricket4373
  • Created: 2025-01-03 13:41:44 UTC
  • Score: 5
  • ID: m56i49e
  • Ups=5 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56i49e/

辉四个妹妹 狠狠报复妈妈

  • Author: [deleted]
  • Created: 2025-01-03 20:24:55 UTC
  • Score: 1
  • ID: m58n30t
  • Ups=1 | Downs=0 | FlairColor=dark | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m58n30t/

[deleted]

  • Author: Mission-Eggplant-774
  • Created: 2025-01-03 14:05:25 UTC
  • Score: 3
  • ID: m56lqf0
  • Ups=3 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56lqf0/

可以吃抗焦虑的药💊很有效

  • Author: 030helios
  • Created: 2025-01-03 14:11:39 UTC
  • Score: 2
  • ID: m56mps2
  • Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56mps2/

跟朋友一起去自習室，互相監督

  • Author: Powerful_Avocado1962
  • Created: 2025-01-03 14:39:01 UTC
  • Score: 2
  • ID: m56r6wu
  • Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56r6wu/

还手啊，你是未成年还有病，在怕啥，打回去啊

  • Author: No-Entrepreneur-2706
  • Created: 2025-01-03 14:53:17 UTC
  • Score: 12
  • ID: m56tmvy
  • Ups=12 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56tmvy/

打过了，结果差点就被掐死了

  • Author: [deleted]
  • Created: 2025-01-03 15:07:05 UTC
  • Score: 1
  • ID: m56w2a8
  • Ups=1 | Downs=0 | FlairColor=dark | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m56w2a8/

[removed]

  • Author: Hollande_Uranus
  • Created: 2025-01-03 15:56:12 UTC
  • Score: -1
  • ID: m57577q
  • Ups=-1 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m57577q/

你做小姐不怕染病？

  • Author: No-Entrepreneur-2706
  • Created: 2025-01-03 16:24:41 UTC
  • Score: 8
  • ID: m57aqbw
  • Ups=8 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m57aqbw/

当然怕啊，但是我不做我的学费怎么来？我又没有钱

  • Author: Hollande_Uranus
  • Created: 2025-01-03 16:28:31 UTC
  • Score: 11
  • ID: m57bhcq
  • Ups=11 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m57bhcq/

太可怕了。。。不如收集证据，高中毕业证到手就攒一张去美国的机票或去墨西哥的机票，入境美国申请青少年被虐待绿卡。

  • Author: zzcbzzb
  • Created: 2025-01-03 17:08:55 UTC
  • Score: -3
  • ID: m57jj96
  • Ups=-3 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m57jj96/

真做小姐？

  • Author: Schrodingers_Gun
  • Created: 2025-01-03 18:09:02 UTC
  • Score: 0
  • ID: m57vnkr
  • Ups=0 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m57vnkr/

🤯🤯🤯哇...我真的无法想象自己是在2025年

  • Author: DucklingQwQ
  • Created: 2025-01-03 18:24:51 UTC
  • Score: 6
  • ID: m57yvwd
  • Ups=6 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m57yvwd/

拍拍op，你這個是真符合美國sij綠卡通道

  • Author: Ok_Bison_4574
  • Created: 2025-01-06 03:28:07 UTC
  • Score: 1
  • ID: m5n2tdl
  • Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m5n2tdl/

学费可以可以申请助学贷款，生活费可以兼职挣，特别是家教，好好保护自己。

  • Author: [deleted]
  • Created: 2025-01-03 19:22:16 UTC
  • Score: 1
  • ID: m58amip
  • Ups=1 | Downs=0 | FlairColor=dark | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m58amip/

[removed]

  • Author: Low-Ad9719
  • Created: 2025-01-03 21:08:13 UTC
  • Score: 1
  • ID: m58vlkq
  • Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m58vlkq/

我感觉作为陌生人分析你这种情况没用，你需要一个能讲话的人倾诉，网络上很难找估计，虽然小红书骗子中介和商家不少，但肯定会比这边好找一个同城能倾听的人。

不过别人也提到了，攒点钱跑吧，慢慢来，我觉得人生的目的也可以是坚持比可恨的人活得更久

  • Author: houchenglin
  • Created: 2025-01-04 00:18:30 UTC
  • Score: 1
  • ID: m59v16y
  • Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m59v16y/

你可以去問一下 claude.ai 的 sonnet ai, 現在免費版也可以使用這個ai模型。你這個狀況很明顯是 abusing, manipulation 與 violence。為了心理健康，應該要想辦法安全地遠離這些持續傷害你的人，或者至少要保持距離。

  • Author: [deleted]
  • Created: 2025-01-04 00:21:31 UTC
  • Score: 1
  • ID: m59vkku
  • Ups=1 | Downs=0 | FlairColor=dark | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m59vkku/

[removed]

  • Author: Final-Maintenance195
  • Created: 2025-01-04 00:32:46 UTC
  • Score: 0
  • ID: m59xki3
  • Ups=0 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m59xki3/

网恋个白人英雄主义的美国基督教徒

  • Author: Opposite_Park_666
  • Created: 2025-01-04 16:29:21 UTC
  • Score: 2
  • ID: m5dfg4v
  • Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m5dfg4v/

去醫院先診斷下焦慮症，拿到藥，藥最好聼醫生的不要自己加自己斷。記得買原研，國產副作用很大不能正常生活，遠離焦慮原因以後吃藥一兩年會緩解很多。身體狀態好了才能讀書學習，早點計劃潤了才是目的。

  • Author: [deleted]
  • Created: 2025-01-07 15:53:53 UTC
  • Score: 1
  • ID: m5vyyqa
  • Ups=1 | Downs=0 | FlairColor=dark | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m5vyyqa/

[removed]

  • Author: PurrFurr055
  • Created: 2025-01-04 17:23:34 UTC
  • Score: 3
  • ID: m5dptb7
  • Ups=3 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m5dptb7/

你习惯了来快钱当然就不习惯来慢钱了，学习本来就是一种长线投资

  • Author: akynazh965
  • Created: 2025-01-06 15:59:03 UTC
  • Score: 1
  • ID: m5po29p
  • Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m5po29p/

想清楚自己真正要的是什么，每天提醒自己，然后为之努力奋斗吧

  • Author: Minmum-Verstappen
  • Created: 2025-01-06 18:57:08 UTC
  • Score: 1
  • ID: m5qno5l
  • Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1hskw1q/如何缓解严重的焦虑/m5qno5l/

全献了