教你迅速调整因睡眠相位后移而被橄榄的生物钟，本蛆蹲了半年习得的先进经验，亲测有效，希望对润友有帮助。
建议周五或周六Day1开整，否则Day2需要请假。
Day 1. 晚上9点狂暴鸿儒褪黑素（3mg），不要定闹钟
Day 2. 你的这一天无了。不要心存幻想，不要试图早起，不要摄入咖啡因，不要强行工作学习，可以适量运动，感觉困就躺床上睡。由于褪黑素发威，Day2你至少会睡12小时，这是必要的牺牲，不要舍不得
把闹钟定到Day 3需要起床的时间，0点前上床，不要把手机拿到床上（重要），睡不着就幻想跟男神女神佐爱，还睡不着就开低亮度灯光看纸质书（严禁看电子屏幕），看累了就关灯躺回去继续幻想佐爱。你可能如此循环到半夜三更，但就算这样也不要玩手机！！！
Day3. 因为刚刚高强度睡了一天，不出意外你今天就能无痛早起了。恭喜调回阳间生物钟！
- Author: AutoModerator
- Created: 2025-02-09 05:21:13 UTC
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生化环材，狗都不学
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- Author: CooperLIN017
- Created: 2025-02-10 14:18:18 UTC
- Score: 1
- ID: mc0nkdr
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mc0nkdr/
bot你笑死我了
- Author: Fuzzy_Pomegranate261
- Created: 2025-02-09 05:27:51 UTC
- Score: 2
- ID: mbsh2ba
- Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbsh2ba/
褪黑素是安眠药的一种吗
- Author: Independent_Care1094
- Created: 2025-02-09 05:32:54 UTC
- Score: 0
- ID: mbshpzs
- Ups=0 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbshpzs/
3mg是几颗gummy
- Author: FreeXiJinpingAss
- Created: 2025-02-09 05:35:15 UTC
- Score: 3
- ID: mbsi115
- Ups=3 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbsi115/
你gummy的瓶子上没写吗
- Author: Independent_Care1094
- Created: 2025-02-09 05:36:00 UTC
- Score: 1
- ID: mbsi4g6
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbsi4g6/
我都是狂造3颗
- Author: Leo-110
- Created: 2025-02-09 05:50:39 UTC
- Score: 1
- ID: mbsjz4u
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbsjz4u/
褪黑素不是不能长期服用吗，你服用多久了，试过本海拉明吗
- Author: CheapPerformance7339
- Created: 2025-02-09 10:16:47 UTC
- Score: 1
- ID: mbtd5j4
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbtd5j4/
为什么不能
- Author: Leo-110
- Created: 2025-02-09 10:31:59 UTC
- Score: 1
- ID: mbteqkk
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbteqkk/
干扰你的荷尔蒙，可能导致不举
- Author: thanksgiving24
- Created: 2025-02-09 11:53:23 UTC
- Score: -2
- ID: mbtniih
- Ups=-2 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbtniih/
所以女的可以随便吃？
- Author: Leo-110
- Created: 2025-02-09 15:32:35 UTC
- Score: 1
- ID: mbul96r
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbul96r/
女生没有荷尔蒙吗？女的长期吃干扰月经和性生活，男的女的长期吃都有头疼晕吐副作用，但取决于体质
- Author: PagePractical6805
- Created: 2025-02-10 05:05:27 UTC
- Score: 0
- ID: mbywnd8
- Ups=0 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbywnd8/
不举不是很好多少男人的一生被自己的性欲搞砸
- Author: pigeon_reborn
- Created: 2025-02-09 08:40:24 UTC
- Score: 37
- ID: mbt314m
- Ups=37 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbt314m/
还是班上少了，我上一份工作一般是下午工作，所以起的很晚，现在一份工作早上六点开工，五点一刻就要起床。两份工作就间隔了两天。
当生活逼着你改变作息的时候，没有那么多技巧，睡不着第二天也得起，晚上自然也就睡得早了
- Author: AlarmingTrainer2551
- Created: 2025-02-10 15:35:35 UTC
- Score: 8
- ID: mc11lal
- Ups=8 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mc11lal/
黑眼圈肉眼可见的变重，人也会越来越虚。
- Author: gioguanny
- Created: 2025-02-09 15:31:24 UTC
- Score: 1
- ID: mbul0wf
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbul0wf/
很有特色的中文。
- Author: Valuable_Cellist_972
- Created: 2025-02-09 16:44:38 UTC
- Score: 1
- ID: mbv02k5
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbv02k5/
褪黑素三毫克就算狂暴鸿儒了吗不是？我都是吃到8.5毫克才有感觉
- Author: FreeXiJinpingAss
- Created: 2025-02-09 17:41:21 UTC
- Score: 9
- ID: mbvc772
- Ups=9 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbvc772/
这辈子有了
- Author: PagePractical6805
- Created: 2025-02-10 05:06:00 UTC
- Score: 3
- ID: mbywpxe
- Ups=3 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbywpxe/
我的都是10mg🤗
- Author: Fluffy-Regret-5348
- Created: 2025-02-09 19:41:50 UTC
- Score: 3
- ID: mbw289c
- Ups=3 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbw289c/
我现在都是benzo+褪黑素才能睡5个钟 感觉人要无了
- Author: Impressive-Bus5940
- Created: 2025-02-10 01:12:21 UTC
- Score: 1
- ID: mbxuvd7
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbxuvd7/
Cbd gummy + cbd vaporizer
- Author: FreeXiJinpingAss
- Created: 2025-02-10 03:17:42 UTC
- Score: 2
- ID: mbyg6i9
- Ups=2 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mbyg6i9/
you this life have le
- Author: Dizzy-Fish1657
- Created: 2025-02-12 15:03:21 UTC
- Score: 1
- ID: mcdi3li
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mcdi3li/
我之前都是amazon上买安眠药吃的，吃的我头昏眼花
- Author: Trick_Impact_8456
- Created: 2025-02-14 04:33:59 UTC
- Score: 1
- ID: mcoibsz
- Ups=1 | Downs=0 | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mcoibsz/
每天早上设一个需要走到客厅扫码的闹钟就行了 入睡时间可以改起床不行
- Author: FreeXiJinpingAss
- Created: 2025-02-14 04:50:35 UTC
- Score: 2
- ID: mcokmek
- Ups=2 | Downs=0 | Submitter=true | Permalink=/r/iwanttorun/comments/1il7ioq/教你火速调整生物钟/mcokmek/
扫完码走回卧室继续睡，别问我怎么知道的