3333%，你美也是有了
- Author: faghot8964
- Created: 2025-11-15 06:34:33 UTC
- Score: 23
- ID: noxvhbi
- Ups=23 | Downs=0 | Permalink=/r/iwanttorun/comments/1oxkj16/这种一片日需求量二三十倍的维生素真的不会吃死人吗/noxvhbi/
维生素b是水溶性吸收不了就全尿了
- Author: DukeDevorak
- Created: 2025-11-15 08:58:29 UTC
- Score: 6
- ID: noy9u66
- Ups=6 | Downs=0 | Flair=打酱油 | FlairColor=dark | Permalink=/r/iwanttorun/comments/1oxkj16/这种一片日需求量二三十倍的维生素真的不会吃死人吗/noy9u66/
維生素其實是不能單種單吃的，而是要搭配相應的其他維他命與礦物質。長期吃大量維他命C卻不搭配鈣質的話，會導致骨質疏鬆掉牙齒。
- Author: Cheap-Peach5127
- Created: 2025-11-15 13:47:09 UTC
- Score: 17
- ID: noz6g94
- Ups=17 | Downs=0 | Permalink=/r/iwanttorun/comments/1oxkj16/这种一片日需求量二三十倍的维生素真的不会吃死人吗/noz6g94/
吸收率和生物利用率很低的，片剂不做高吃了和没吃一样的
- Author: AutoModerator
- Created: 2025-11-15 13:47:10 UTC
- Score: -6
- ID: noz6g9v
- Ups=-6 | Downs=0 | Distinguished=moderator | AuthorPremium=true | Permalink=/r/iwanttorun/comments/1oxkj16/这种一片日需求量二三十倍的维生素真的不会吃死人吗/noz6g9v/
生化环材，狗都不学
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- Author: Background_End2010
- Created: 2025-11-15 23:50:07 UTC
- Score: 2
- ID: np27u2p
- Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/1oxkj16/这种一片日需求量二三十倍的维生素真的不会吃死人吗/np27u2p/
都是水溶性的 吸收不了最多让你尿黄 b369 也才最多300dv 看着唬人
- Author: Agreeable_Space8913
- Created: 2025-11-16 14:16:18 UTC
- Score: 2
- ID: np5blwc
- Ups=2 | Downs=0 | Permalink=/r/iwanttorun/comments/1oxkj16/这种一片日需求量二三十倍的维生素真的不会吃死人吗/np5blwc/
都尿出去了