牛丼3～4g、便当也是3~4

早上マクドナ2g

食パン两枚+チーズ也2g，不管怎么样都基本超量。

这可咋办。

  • Author: KenHansson
  • Created: 2024-05-28 13:06:03 UTC
  • Score: 2
  • ID: l60pmtf
  • Ups=2 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l60pmtf/

多喝水

  • Author: Patty_Huang
  • Created: 2024-05-28 13:09:10 UTC
  • Score: 1
  • ID: l60q1m2
  • Ups=1 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l60q1m2/

可能是加了味素吧

  • Author: ccpisvirusking
  • Created: 2024-05-28 13:16:25 UTC
  • Score: 16
  • ID: l60r1h6
  • Ups=16 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l60r1h6/

便利店沙拉你值得拥有

  • Author: Altruistic_Exit427
  • Created: 2024-05-28 13:23:42 UTC
  • Score: 5
  • ID: l60s214
  • Ups=5 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l60s214/

我不要吃菜，我要吃マク

  • Author: Grand-Ad-6712
  • Created: 2024-05-28 14:34:37 UTC
  • Score: 3
  • ID: l612nb8
  • Ups=3 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l612nb8/

不是マック吗？

  • Author: Altruistic_Exit427
  • Created: 2024-05-28 22:42:45 UTC
  • Score: 1
  • ID: l63cn9o
  • Ups=1 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l63cn9o/

人官网上写的：マクドナルド 吓得我查了一下

  • Author: Grand-Ad-6712
  • Created: 2024-05-28 23:30:26 UTC
  • Score: 6
  • ID: l63jtcw
  • Ups=6 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l63jtcw/

你这查的和你说的是一样吗？正式说法是マクドナルド，东京人一般称为マック。

  • Author: Altruistic_Exit427
  • Created: 2024-05-29 00:49:46 UTC
  • Score: 1
  • ID: l63vj7j
  • Ups=1 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l63vj7j/

真不懂，谢谢指导

  • Author: liushuiweng
  • Created: 2024-05-29 00:48:56 UTC
  • Score: 1
  • ID: l63vems
  • Ups=1 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l63vems/

是マクド😡

  • Author: liushuiweng
  • Created: 2024-05-29 00:49:14 UTC
  • Score: 2
  • ID: l63vgb3
  • Ups=2 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l63vgb3/

是マクド😡

  • Author: Empty_Clothes_6610
  • Created: 2024-05-29 02:22:10 UTC
  • Score: 1
  • ID: l649dfm
  • Ups=1 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l649dfm/

知道你是关西老嗨了

  • Author: MaRaHoLo
  • Created: 2024-05-28 14:07:06 UTC
  • Score: 2
  • ID: l60ydsd
  • Ups=2 | Downs=0 | Submitter=true | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l60ydsd/

只吃サラダ、カロリー应该不够吧

  • Author: Kr1sh1na
  • Created: 2024-05-28 13:18:17 UTC
  • Score: 4
  • ID: l60rauw
  • Ups=4 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l60rauw/

佐世保三明治，启动

  • Author: Altruistic_Exit427
  • Created: 2024-05-28 13:22:40 UTC
  • Score: 1
  • ID: l60rwv3
  • Ups=1 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l60rwv3/

牛丼加酱油，便当的肉和腌菜咸，处理肉制品防止腐败要用盐，チース更是拿盐点出来的

  • Author: Loose_Honeydew2597
  • Created: 2024-05-28 14:44:26 UTC
  • Score: 3
  • ID: l6147vb
  • Ups=3 | Downs=0 | Permalink=/r/runtoJapan/comments/1d2ix87/是说外食的盐分怎么这么多/l6147vb/

多运动多喝水，懒得运动就去蒸桑拿