平时很忙,不想在做饭上花时间。有什么适合懒人的配米饭套餐呢?打个生鸡蛋就嗯吃似乎有点过于生猛。

最好是不含糖分、不油的食物。超市有卖这种东西吗?佐料之类的?


  • Author: AutoModerator
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热烈欢迎各位积极分享经验与见解,愿家乡的樱花🌸好运伴随你们!(*´∀`)🍀

皆さまの積極的な経験や見解の共有を心より歓迎し、故郷の桜の幸運が皆さまに寄り添いますように!

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  • Author: Odd-Coyote-3365
  • Created: 2025-12-02 16:44:03 UTC
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我爱买点味增再配上超市卖的味噌具煮汤配饭,要是有精力也可以自己买海带豆腐贝类大根乱七八糟往里放,主要看什么在打折

  • Author: rainbows233
  • Created: 2025-12-02 16:48:41 UTC
  • Score: 2
  • ID: nrwtd63
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我一般买坨包菜,油炒了吃,再来个711的烧鸟或者其他的东西。但是你要是一点油不吃,那就浇点酱油?

  • Author: yediyediyediyeyeyey
  • Created: 2025-12-02 18:10:55 UTC
  • Score: 2
  • ID: nrxakrk
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查一下懒人电煲饭系列,总有一款你喜欢的。或者问AI。

  • Author: blacko_art
  • Created: 2025-12-02 18:11:18 UTC
  • Score: 4
  • ID: nrxanso
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納豆

另外日本超多做好的菜 各種各樣 各種店

  • Author: 7kam1
  • Created: 2025-12-02 22:18:11 UTC
  • Score: 2
  • ID: nryptgo
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直接电饭煲堡饭算了

  • Author: Schrodingers_Gun
  • Created: 2025-12-02 22:27:20 UTC
  • Score: 5
  • ID: nryrlhb
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老干妈,老干妈,老干妈

https://preview.redd.it/lmav8g42av4g1.jpeg?width=405&format=pjpg&auto=webp&s=765422a19380d31314be4c91869488661c4d31a0

  • Author: Acceptable-Fox-8161
  • Created: 2025-12-03 06:06:52 UTC
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  • ID: ns0u96d
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今日首笑

  • Author: go_smash_them_tengxp
  • Created: 2025-12-02 22:49:08 UTC
  • Score: 0
  • ID: nryvqld
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那你朋友是真有钱

  • Author: No_Business_8563
  • Created: 2025-12-02 23:07:35 UTC
  • Score: 1
  • ID: nryz4yv
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去冷冻柜找冷冻预制菜大全,大部分都是微波炉能解决的

  • Author: Direct_Pace_974
  • Created: 2025-12-02 23:53:49 UTC
  • Score: 1
  • ID: nrz784i
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茶泡饭或者酱油拌饭就咸菜呗

  • Author: rabbitJD
  • Created: 2025-12-02 23:54:35 UTC
  • Score: 2
  • ID: nrz7cxz
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你这平时是不逛超市啊。

超市很多的熟食,买回家微波炉加热一下就可以了。或者你去肯德基打包鸡排,加可乐也挺好

  • Author: gundan44
  • Created: 2025-12-03 00:31:26 UTC
  • Score: 1
  • ID: nrzdvb4
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納豆,討厭納豆的話鹽醃高菜,明太子,鮭ブレイク、各種ふりかけ,再要不然超市都有賣開水燙熱倒出來就能吃的即食調理包。

  • Author: Acceptable-Fox-8161
  • Created: 2025-12-03 06:08:43 UTC
  • Score: 1
  • ID: ns0uh9i
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纳豆单吃过,搅拌了200次后还是吃不下去。鹽醃高菜,明太子,鮭ブレイク、各種ふりかけ这几个可以,谢谢建议。

  • Author: angus9354
  • Created: 2025-12-03 02:25:18 UTC
  • Score: 1
  • ID: nrzxi6v
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酱油或荞麦面汁拌饭,加上金枪鱼罐头之类的

  • Author: LisnWututalkingabout
  • Created: 2025-12-03 05:47:55 UTC
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  • ID: ns0rwzb
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上網搜尋,沼澤飯

應該會得到你要的(這是認真的健身電鍋料理,不是開你玩笑)

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哈哈,没吃过皇太子定食和中華親子丼的人素质都很差

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  • Author: Acceptable-Fox-8161
  • Created: 2025-12-03 06:06:27 UTC
  • Score: 1
  • ID: ns0u7ff
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我刚好也在健身这个感觉不错。

  • Author: matusaka_ryoiti
  • Created: 2025-12-03 10:03:56 UTC
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买点ふりかけ恩造大米饭

  • Author: VisibleBoot5124
  • Created: 2025-12-03 14:18:16 UTC
  • Score: 1
  • ID: ns2i3tn
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不吃米饭,我建议你吃燕麦开水泡一下就能吃碳水含量低膳食纤维高早餐的话19.9的两公斤燕麦够你吃两个月55块买一大罐干果配着吃再来个橙子补充维生素再来一盒牛奶不怕麻烦可以再煎个鸡蛋。燕麦 干果 橙子 牛奶 煎蛋 燕麦饱腹感很强

  • Author: VisibleBoot5124
  • Created: 2025-12-03 14:20:05 UTC
  • Score: 1
  • ID: ns2iflw
  • Ups=1 | Downs=0 | Permalink=/r/runtoJapan2/comments/1pccvbd/认识的朋友给我送了半袋大米/ns2iflw/

把你的大米直接扔了吧。我刚开始自己做饭也是吃米饭太麻烦了

  • Author: alan-gogo
  • Created: 2025-12-05 03:46:46 UTC
  • Score: 1
  • ID: nsd7zf8
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买袋装咖喱,回家和土豆牛肉一起煮一下,拌饭吃

  • Author: linguistic_polyglot
  • Created: 2025-12-06 10:28:17 UTC
  • Score: 1
  • ID: nskotgk
  • Ups=1 | Downs=0 | Permalink=/r/runtoJapan2/comments/1pccvbd/认识的朋友给我送了半袋大米/nskotgk/

泡菜和鱼罐头